Join us for a dreamy afternoon learning how herbs can help you get a better night's sleep. In this workshop we will be exploring herbs that can help you to unwind, de-stress and get you ready for a restorative night of sleep. We'll guide you through the process of crafting your own 'before bed' tea bags and pillow spray to take home.
The session will cover:
- an introduction to a number of calming and sleep-promoting herbs
- how to combine dried herb to create your own herbal teabags
- introduction to the properties of essential oils
- how to combine essential oils to make a relaxation spray
Ticket price includes all materials and light refreshments.
Hackney Herbal is a social enterprise and 10% of your ticket price goes towards our community wellbeing work.
Previous attendees said:
"It was such a relaxing session and sharing tips with others. I felt so calm at the end!"